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šŸ”„7 Day Fitness ChallengešŸ”„

Siri Lindley and Bek Keat are both former world champions with over 50 yrs combined experience in high-performance sport and health and fitness! They are giving back now more than ever to those that need it most!! They have made such a huge difference in countless lives and want to continue to help as many people as possible achieve their fitness dreams!

These bang for your buck sessions are personally designed by Siri and Bek! Guaranteed to kick start your fitness journey and set you on your path to a fitter and healthier NEW YOU!

With 15-20 minute daily workouts designed for anyone to be done anywhere, with little to no fitness equipment needed! That is where Siri and Bekā€™s superpowers come into play!

Siri and Bek will personally mentor you through a 7-day fitness challenge with live chats, daily workouts, and a private Facebook group just for YOU!

This will completely revolutionize your mindset around fitness and debunk any myths you may have that you are NOT an athlete!


7 Days of Fitness

This workout plan was designed by Siri and Bek to give you the best bang for your buck! With 50 years of combined experience in high-performance training, and coaching athletes to world titles and Olympic medals they know what it takes to get results! These workouts are ONLY 15-20 min and are designed to make it easily achievable especially those with busy lifestyles! Based on effort adjusted to everyoneā€™s own personal needs and fitness level! You will not be disappointed! Everything you need to improve your fitness and get stronger and fitter the fastest way possible!

February 1, 2021Ā  – 195 lb’s
April 30, 2021 – 155 lbs


Not only have I gotten healthier, stronger and I’ve also found my voice through this group. I no longer hide in the background and hope no one sees me. All of the support and inspiration I get from all of the members and of course, my coaches. My forever coaches. Siri, Bek – Y’all are changing my life through all you do. The dedication, time and effort you put in to this squad is truly outstanding. The value far and exceeds the price you so graciously offer to us. – JB

Meet Your Coaches

Siri Lindley

Siri Lindley

Siri Lindley is a 2x World Champion and coach to multiple World Champions and Olympic medalists! Siri is a former three-sport Brown University athlete and Hall of fame inductee of both Brown University and USA Triathlon! Siri is a world renowned speaker and philanthropist delivering her inspiration talks on stages all around the world! Siri and her wife Bek are huge animal advocates and activists founding two non profits dedicated to rescuing horses from slaughter and passing legislation to ban horse slaughter.
Bek Keat

Bek Keat

6 x Iron Distance Champion and 2 x Junior World Champion.
Bek has a background in Exercise Science and Sports nutrition and over 25 years experience in high-performance competition and coaching. Bek has coached athletes to world championship and age group medals and helped everyday people achieve their fitness dreams! Bek and her wife Siri co founded Team Sirius Tri Club the no.1 female owned tri club in the world while also dedicating their time to animal welfare. Co founding two non profits Believe Ranch and Rescue saving horses from slaughter and Horses In Our Hands focused on education and legislative change!
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